Turkey, whole, giblets, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, giblets, raw are listed below.
Water
|
76.03 g
|
76.03
|
g
|
76.03%
|
Energy (calorie)
|
124 kcal
|
124
|
kcal
|
|
Energy (joule)
|
518 kJ
|
518
|
kJ
|
|
Protein
|
18.18 g
|
18.18
|
g
|
18.18%
|
Total lipid (fat)
|
5.09 g
|
5.09
|
g
|
5.09%
|
Ash
|
1.13 g
|
1.13
|
g
|
1.13%
|
Carbohydrate, by difference
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
5.92 mg
|
5.92
|
mg
|
0.01%
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
0.22%
|
Potassium, K
|
198 mg
|
198
|
mg
|
0.20%
|
Sodium, Na
|
136 mg
|
136
|
mg
|
0.14%
|
Zinc, Zn
|
3.23 mg
|
3.23
|
mg
|
|
Copper, Cu
|
0.577 mg
|
0.577
|
mg
|
|
Manganese, Mn
|
0.19 mg
|
0.19
|
mg
|
|
Selenium, Se
|
49.3 µg
|
49.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.149 mg
|
0.149
|
mg
|
|
Riboflavin
|
1.393 mg
|
1.393
|
mg
|
|
Niacin
|
8.694 mg
|
8.694
|
mg
|
0.01%
|
Pantothenic acid
|
3.889 mg
|
3.889
|
mg
|
|
Vitamin B-6
|
0.654 mg
|
0.654
|
mg
|
|
Folate, total
|
331 µg
|
331
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
331 µg
|
331
|
µg
|
|
Folate, DFE
|
331 µg
|
331
|
µg
|
|
Choline, total
|
160 mg
|
160
|
mg
|
0.16%
|
Betaine
|
2.7 mg
|
2.7
|
mg
|
|
Vitamin B-12
|
13.06 µg
|
13.06
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3939 µg
|
3939
|
µg
|
|
Retinol
|
3939 µg
|
3939
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
13129 IU
|
13129
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
34 IU
|
34
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.452 g
|
1.452
|
g
|
1.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.779 g
|
0.779
|
g
|
0.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.584 g
|
0.584
|
g
|
0.58%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.016 g
|
1.016
|
g
|
1.02%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.064 g
|
0.064
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.919 g
|
0.919
|
g
|
0.92%
|
18:1 cis
|
0.886 g
|
0.886
|
g
|
0.89%
|
18:1 trans
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.425 g
|
1.425
|
g
|
1.42%
|
18:2 undifferentiated
|
1.033 g
|
1.033
|
g
|
1.03%
|
18:2 n-6 c,c
|
1.019 g
|
1.019
|
g
|
1.02%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.042 g
|
0.042
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.251 g
|
0.251
|
g
|
0.25%
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.015
|
g
|
0.02%
|